Sunday, September 11, 2022

Strategic Muscle Building For A Calvin Klein Model - Workout Routine :

Strategic Muscle Building For A Calvin Klein Model - Workout Routine
It Is Not A Crime To Skip Out On The "Big 3"

The "Big 3" comes from the foundational exercises that are pumped out of the big bodybuilder magazines and forums. They consist of squats, dead lifts, and bench press. They do a great job of adding mass but will ruin the look of a model. Calvin Klein models have a very slim and toned physique. Having excess mass in the hips, thighs, midsection, and butt will not allow them to model fashionable clothes. Their legs are ripped but they also carry a slim waist. This can be done by skipping squats and dead lift. Tough cardio will sculpt a much leaner lower body without the bulk. Don't worry you are not committing a "bodybuilding" crime by skipping out on your legs.

Upper Body Muscle Mass To Polish Off The Look

Most of their muscle mass is in the upper body but with a few exceptions. Calvin Klein models focus on the upper and inner chest muscles because it will sculpt a square and angular chest. This is why I would suggest dropping the traditional bench press and incorporate inclines only. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper portion. Paying too much attention on lower chest workouts can cause the muscles to sag which can resemble that of women's breasts. Calvin Klein models also have arms that have a decent amount of size with wide, ripped shoulders. Wide shoulders with a tapered waist, creates a "V" in the upper body that every model needs. It is also important to notice that these models do not have large trap muscles. It would be a good idea to skip workouts like shoulder shrugs or upright rows. Having a thick neck and traps will hide wide shoulders and give you more of a rounded look.

We Can't Forget About The Six Pack

Having a great six pack separates the men from the boys in the modeling industry. It is without a doubt that every Calvin Klein model has impressive looking abs. Planks and hanging leg raises are very effective in tightening and toning the midsection without the bulk. Planks are the foundational exercise to achieve a tight six pack while hanging leg raises will polish off the "V" between the pelvis. Even though it is important to work out the abs, it's crucial to understand that your diet is of upmost importance. People don't realize that diet is the key ingredient to a lean. Keeping your diet in check "makes it or breaks it" for a strong six pack. As long as there is excess fat around your stomach, definition will be hidden. Models understand this, so their efforts are directed towards keeping a clean diet.

Eating Habits

Calvin Klein models don't eat like huge bodybuilders, so therefore they are able to keep their body fat levels low all year round. Focusing too much time on ab workouts and not enough on the diet will leave you frustrated with lack of results. You don't have to eat 6-8 meals a day. It can be very difficult to keep the calories low in that fashion because people almost always underestimate how much they actually consume. Eating 2-3 meals a day is fine. It is also a good idea to implement fasting 1-2 times a week for both health benefits and extra fat loss benefits.

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