A strong, muscular physique is the goal of many men and women today and for good reason. Gaining muscle mass isn't hard once you learn how to do it. You still have to put in the effort, but the process is simple. You're about to discover the proper steps of how to get big muscles.
Weight Training
The only way to get the muscle you desire is through weight training. When you lift weights you actually tear down your muscle fibers in hopes that they will grow back bigger and stronger. If weight train often enough you will began to see significant gains in size and strength. To start, you should stick to exercises that work the biggest muscle groups such as, pull-up, the bench press, squats and deadlifts. These exercises are compound movements and are your best bet if you're looking to get big muscles.
The next step of how to get big muscles is eating enough food to fuel your muscle growth. In the previous step you learned that the goal of weight training is to tear down your muscles. Eating is important because food aids your muscle recovery. It is essential that you get proper nutrients during this time period. When you do, you'll maximize your gains. A good rule of thumb to follow when trying to gain muscle is to increase your daily caloric intake by 500 calories a week until you start to gain weight. Once weight gain is achieved maintain this intake for the duration of your muscle building goal.
Sleeping
In today's society we often forget the importance of sleep. Your body needs sleep to regenerate and recover from the day's work. No other time is sleep more important than when you're training. Muscles are torn down in the gym, but they grow while you're sleeping. During periods of heavy lifting you should aim to get at least 8 hours of sleep per night, but 10 hours would be optimal.
No comments:
Post a Comment