Bodybuilding Exercises Alternatives When You Can't Go to the Gym :

Bodybuilding Exercises for Chest:

•     Standard push ups,
•     Push up with elevated feet,
•     Push up with rotation.

Exercises for Lower Back & Hamstrings:

•     Hamstring Ball Curl,
•     Single Leg Hip Extension,
•     Superman,
•     Squats.

Bodybuilding for Legs:

•     One Leg Box Step Up,
•     Lunge,
•     Dumbbell Bulgarian Split Squat,
•     One Legged Squats on Bench or Step.

Shoulder Exercises:

•     Upright Rows,
•     Lying Side Raise,
•     Military Press,
•     Standing Horizontal Rotation Press,
•     Seated Dumbbell Arnold press.

Bodybuilding Exercises for Outer Back Using Weights:

•     Close Grip Chin Up,
•     Pull Ups,
•     Dumbbell Pullover.

Bodybuilding Exercises for Biceps:

•     Dumbbell Curl (1 arm or 2 arms),
•     Reverse Barbell Curls,
•     Concentration Curl.

Bodybuilding Exercises for Triceps:

•     Decline Tricep Extension,
•     Skull Crushers,
•     Lying Barbell Extension,
•     1 Arm Overhead Tricep Extension,
•     Advanced Tricep Bench Dip (ankles on stability ball).

The best way to get ripped abs is by performing a circuit of 1 to 3 sets of 8 exercises, about 10 to 20 reps per exercise. Go from stable positions (floor) to increasingly unstable positions (stability ball, BOSU ball), or from no weights to those with added weights.

Abs Exercises:

•     Full Sit Ups,
•     Weighted Ball Stability Crunch,
•     Plank,
•     Elbow Bridge,
•     Reverse Crunch,
•     Double Crunch,
•     Ball Crunch with Resistance.