Monday, March 13, 2023

The Exercise Habit 1 - The Squat :

The Exercise Habit 1 - The Squat
Ugh! Exercise. Do I have to?

Sound familiar? As a kid, I played all the games that kids used to play: throwing things, jumping and running around the neighborhood. These days I'm a certified Martial Arts Instructor and I've discovered a few things that will show you that exercise can still be part of your life... and still be a lot of fun!

We're going to develop an exercise strategy for your life. We're all a little different, we're all starting from different places - how can we create an exercise program that works for you? The trick is to start slowly and create habits.

What I will offer here over the next several weeks is information. Many exercise programs expect too much too fast. Leaping tall buildings in a single bound is an admirable goal... eventually! We're going to set a more reasonable target of firming, toning...and learning how to make easy exercises work for you. For once, it IS all about you. Nobody can exercise for you, no matter how much you're willing to pay...or how much you beg!

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