Pain means STOP :
Lower down and smoothly come back up. Go ahead and stick your behind out a bit. Keep those toes straight, heels down, don't go too far down the first day. Find a point where you can readily do 10 repetitions. Rest 60 seconds and do a second set of 10 more reps.
Lower down and smoothly come back up. Go ahead and stick your behind out a bit. Keep those toes straight, heels down, don't go too far down the first day. Find a point where you can readily do 10 repetitions. Rest 60 seconds and do a second set of 10 more reps.
That's it! Remember, we're trying to form a 10 minute morning habit here. We're not trying to lose 100 pounds this week. Baby steps are important - but regular baby steps are the key to success! This first week may only take 5 minutes... great! Walk around the house for 5 more if you like, climb up and down the stairs.
As the squats get a little easier, try going a little deeper. If that's too tough, try going a little faster instead. Always give your body a bit of a challenge and those muscles will grow!
As the squats get a little easier, try going a little deeper. If that's too tough, try going a little faster instead. Always give your body a bit of a challenge and those muscles will grow!
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