Ten minutes in the morning :
Everyday. We need to create a habit. We've got to make exercise the same as brushing our teeth in the morning. Can't start the day with grungy teeth - or without our 10 Minutes.
This first week, we're going to do a basic movement, more to establish our habit than to really burn calories or build muscle. We want to begin with movements that either work several different muscles or target the largest muscles - or both!
The gluteus maximus is the largest muscle in the body. That's the one we sit on, just in case you couldn't find it. The quadriceps muscles of the front thigh ("quads") are also one of the largest muscle groups so we're going to target them as well.
Everyday. We need to create a habit. We've got to make exercise the same as brushing our teeth in the morning. Can't start the day with grungy teeth - or without our 10 Minutes.
This first week, we're going to do a basic movement, more to establish our habit than to really burn calories or build muscle. We want to begin with movements that either work several different muscles or target the largest muscles - or both!
The gluteus maximus is the largest muscle in the body. That's the one we sit on, just in case you couldn't find it. The quadriceps muscles of the front thigh ("quads") are also one of the largest muscle groups so we're going to target them as well.
Repeat after me, "Form is
Everything!". Exercises must be done correctly, not sloppily. It's
safer. Do these a little wrong and you might get sore. Do them a lot
wrong and you might get hurt. Bad form might just be a waste of your
time... and that's nearly as bad as an injury!
Check with your doctor before starting any exercise program! If it hurts, STOP! The "No Pain No Gain" system is for cavemen.
Check with your doctor before starting any exercise program! If it hurts, STOP! The "No Pain No Gain" system is for cavemen.
👉 Two Basic Rules
👉 Ten minutes in the morning
👉 Getting Started
👉 Squats
👉 Position Tips
👉 Pain means STOP
👉 Ten minutes in the morning
👉 Getting Started
👉 Squats
👉 Position Tips
👉 Pain means STOP
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