Getting Started :
The latest data shows that those who exercise in the morning tend to stick with it more than those who exercise later in the day. If you exercise at night and then go to bed, you basically shut down the plant for the evening.
The latest data shows that those who exercise in the morning tend to stick with it more than those who exercise later in the day. If you exercise at night and then go to bed, you basically shut down the plant for the evening.
Rev up the metabolism in the morning and the muscle factory is running in high gear all day long - using up calories!
👉 Two Basic Rules
👉 Ten minutes in the morning
👉 Getting Started
👉 Squats
👉 Position Tips
👉 Pain means STOP
👉 Ten minutes in the morning
👉 Getting Started
👉 Squats
👉 Position Tips
👉 Pain means STOP
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