The 10 best bodyweight exercises for more muscle and mobility

Bodyweight exercises are a great way to build muscle and improve mobility without the need for equipment or a gym membership. Here are ten of the best bodyweight exercises that can help you achieve these goals:

1 - Push-ups - This classic exercise works your chest, shoulders, triceps, and core.

2 - Squats - Squats target your lower body, including your quads, glutes, and hamstrings.

3 - Lunges - Lunges are another excellent lower body exercise that targets your quads, glutes, and hamstrings.

4 - Plank - The plank is a great exercise for your core and can help improve your posture.

5 - Mountain climbers - Mountain climbers work your core, shoulders, and legs, and can also get your heart rate up.

6 - Burpees - Burpees are a full-body exercise that can help improve your cardio and strength.

7- Pull-ups - Pull-ups are a challenging exercise that work your back, shoulders, and arms.

8 - Dips - Dips are a great exercise for your triceps and chest.

9 - Bear crawl - The bear crawl is a full-body exercise that can help improve your mobility and stability.

10 - Jump squats - Jump squats are an explosive exercise that can help build lower body power and explosiveness.

Incorporating these exercises into your workout routine can help you build muscle, improve mobility, and increase overall fitness. Remember to always use proper form and gradually increase the difficulty and intensity of the exercises as your fitness level improves.