What are the levels of female bodybuilding?

Female bodybuilding is a sport that involves intense strength training, weightlifting and physique competition. It has several levels, ranging from amateur to professional.

1 - Novice: This is the entry-level competition for women who are new to the sport of bodybuilding. The focus is on training and learning proper form and technique.

2 - Open: In the open level, women have more experience and have competed in novice competitions. The focus is on refining their physique, and competitors are judged on muscle definition, symmetry, and overall presentation.

3 - Masters: This category is for women over the age of 35, and the competition focuses on their physical fitness, health and well-being.

4 - Professional: Professional bodybuilding is the highest level of competition for female bodybuilders. The women competing at this level have dedicated years to training, diet and preparation. Professional competitors are judged based on their overall body composition, symmetry, muscle definition, and stage presence.

In addition to these levels, female bodybuilders may also compete in specific categories such as Figure, Bikini, or Physique. These categories emphasize different aspects of physical fitness and physique, such as lean muscle definition, symmetry and stage presence.

Regardless of the level or category, female bodybuilding is a challenging and demanding sport that requires dedication, discipline, and hard work. It is an opportunity for women to showcase their strength, physique and overall fitness, and to inspire and motivate others to lead healthier and more active lifestyles.