Types of Strength Training

The ability to develop large muscles and strength as fast as possible in one movement is very important in many sports in which all movement occurs relatively quickly (strongman, weight lifting, ski jumping rate, turnover rate jump, long jump rate, sprint etc.). Lets look at some different types of training, to target what we really want to achieve.

In some sports it is mostly about developing the greatest power in a single movement, usually only once (Powerlifting and weightlifting). In other sports movement is repeated one hundred and thousands of times (marathon, orienteering, cross country). In some sports is also the requirement for static muscle strength large (wrestling, skating, skiing, sailing). In most sporting situations is not the maximum strength critical for improving performance.

It requires different training to develop muscle strength appropriate and functional in terms of the situations mentioned above. Further, I therefore look at some strength training methods for the development of:

* The maximum muscle strength

* Muscle Volume

* Static muscle strength

* Doggie muscle strength

👉 Training of maximum strength with a large external load
👉 Training of muscle volume - body building
👉 Training of muscle strength endurance