Women have be more fatigue resistant than men during weight training :

The assertion that women may be more fatigue-resistant than men during weight training is a topic of ongoing research and debate within the realm of exercise science. While there's evidence to suggest that women may exhibit certain physiological advantages in endurance activities, the relationship between gender and fatigue resistance in weight training is multifaceted and influenced by various factors.

One factor to consider is muscle fiber composition. Women tend to have a higher percentage of type I muscle fibers, which are more fatigue-resistant and better suited for endurance activities. In contrast, men typically have a higher proportion of type II muscle fibers, which generate greater force but fatigue more quickly during intense, short-duration activities like weightlifting.

Hormonal differences also play a role. Estrogen, a hormone more prevalent in women, may confer protective effects against muscle damage and fatigue. Additionally, women generally have lower levels of muscle glycogen depletion during prolonged exercise compared to men, potentially contributing to greater fatigue resistance.

However, it's essential to acknowledge that individual differences within genders can outweigh general trends. Factors such as training history, genetics, nutrition, and overall fitness level all influence an individual's fatigue resistance. Additionally, perceptions of fatigue can be subjective and influenced by psychological factors such as motivation and pain tolerance.

Furthermore, the specific nature of the weight training regimen, including intensity, volume, and rest periods, can impact fatigue differently for men and women. While women may exhibit advantages in certain aspects of fatigue resistance, men may excel in others.

Overall, while there is evidence to suggest potential differences in fatigue resistance between men and women during weight training, the topic remains complex and requires further investigation. Understanding individual variability and considering various physiological and psychological factors is crucial for optimizing training outcomes for all individuals, regardless of gender.