Friday, July 27, 2018

Clip Great homage to the wonderful female Bodybuilder! She is magnificent :

Instead of doing sets of ten or twelve reps, up the weight as heavy as you can safely lift and do two to three types of bicep weight lifting exercises for big female biceps,

and do 3 sets of 6-8 reps of each - no more! If you find this is too easy, then it's time to increase the weight.


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