Thursday, September 27, 2018

Video The best Lift and Carry girl :

If you are grocery shopping for a few items, it is tempting to grab the hand held basket rather than a push cart. If you are only getting a few light items, you are probably okay to carry the hand basket. The best way to carry the basket is to hold it by the handle with both hands, centered close to your torso. Avoid carrying on one side or hanging on your wrist.


Ultimately, chiropractors recommend that you go ahead and use the push cart even if you think you are only going to get a few light items. Let's face it, quite often those few items expand to more items and the next thing you know you are trying to carry dinner for the entire soccer team in your hand basket. Ouch, imagine the strain on your spine...





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