Friday, December 29, 2017

Beautiful women life and carry Men :

Beautiful women life and carry Men
The best (in fact only) was to improve the condition of a muscle or muscle group is to overload it - in other words ask it to do more work than usual. This means work it harder, not longer. Think about it. You do 30 side leg lifts to tone your glutes (your butt). When that gets easier, you do 35, then 40 and so on. After a few months you are doing 5 sets of 50 per leg and your entire exercise routine consists of nothing but side lying leg lifts because that's all you have time for. Sounds like madness doesn't it? Surely, it would be better to increase the workload, overload the muscles more and not have to spend an hour on the same exercise? To improve the condition of a muscle, it must be exposed to progressive overload i.e. asked to do more than it's used to on a regular basis. Only then will it we see the adaptation (increase in tone) we are seeking.

A rep count of 20 or less is best in terms of effect and training time economy. Any higher than that and really it's just a waste of your valuable time. This 20 rep rule applies to all muscle groups, including abdominals. Super high reps do nothing but waste time. Find ways to make exercises harder rather than do hundreds of unnecessarily time wasting reps...




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