Training tips (Part 2) :
To optimize stretching and contraction, go down at the bottom at each rep and then up until your neck or chest touches the bar.
Adopt a grip slightly wider than the shoulders to start and modify it to stimulate the muscles one differently. With a wide grip, we tend to do half-reps but the recruitment of the back muscles is more important.
Adopt a grip slightly wider than the shoulders to start and modify it to stimulate the muscles one differently. With a wide grip, we tend to do half-reps but the recruitment of the back muscles is more important.
As
the grip approaches the body's centerline, the development of the
dorsal (and intercostal) bones becomes more pronounced. Try to do
several series, starting with your hands wide apart and gradually
bringing them closer together at each series...
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