Thursday, January 18, 2018

Clip Many Women`s muscular Weight Training for Legs and Hips :

4 - Ernestine seeks out expert advice. When she decided to take up competitive bodybuilding at age 71, she enlisted the services of an online training program to make sure she did it right. Seven months of sport-specific training later, in 2008, she competed at age 72 in her first bodybuilding contest and won first place in the Masters division (45 and older) at the Natural East Cost Tournament of Champions Bodybuilding and Figure Championships.

5 - She maintains a positive attitude toward exercise and life in general. From her perspective, the daily workouts are not seen as work, but rather as a journey to better health and more energy.

Bodybuilding champion Ernestine Shepherd shows us that falling apart as we age truly is merely an option -- NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. We can thank Ernestine for showing us what is possible as we age -- a more youthful existence than we ever dared believe.




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