Tuesday, January 23, 2018

Girls Lift and carry, easily carrying he :

Girls Lift and carry, easily carrying he
I'm sure many more myths are still yet to be busted so if you know of any others please feel free to drop me a line so I can expose them to the world! I'm sure you can now see, weight training is an essential form of exercise suitable for almost everyone - young and old, male and female. The huge benefits that can be gained from lifting weights (improved strength, bone density, muscle tone, joint stability, posture, fitness etc) far out weight any perceived risks so I strongly urge you to take up weight training and reap the rewards. You body will thank you for it!

Before undertaking any new exercise programme, always consult your doctor and seek professional instruction as faulty exercise technique can result in serious injury.

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