Saturday, January 13, 2018

The BEST Weightlifting Routines for Men and Women - Bodybuilding Basics (Part 3) :

The BEST Weightlifting Routines for Men and Women - Bodybuilding Basics (Part 3)
Each week, try to make small increases in the weight you lifted in the previous week. Look over your lifts from the prior week in your workout journal and try to beat those numbers. Over time, these small increases will add up and before you know it you may have added hundreds of pounds to a lift. The stronger you get the more you will grow, if you keep your weight lifting diet in line with your goals.

A common bodybuilding myth is that you should always use as much weight as possible every time you workout. This is far from the truth. While the whole point of bodybuilding is to increase strength you shouldn't always use your max amount of weight. For example if you are doing the three day split, use moderate amount of weight one day, the next up the weight some more, and the third increase to your max. Then the following week start that cycle over again. This technique has been proven.



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