Sunday, January 21, 2018

Weight Loss: Thin Naturally (Part 2) :

Weight Loss: Thin Naturally (Part 1)

2. It is all about balance: If you love to exercise, you can eat a bit more, if you hate to exercise, you should eat a bit less. Think before you eat, so you won't feel too guilty after the over indulgence. What about my favorite thing in the world-- chocolate? Yes, of course you can eat chocolate. Life is too short to deprive yourself something such yummy and sweet thing. Should you buy a giant Hershey chocolate bar and eat it in 10 minutes? Of course you can. Just you need to recognize what you are eating and what consequence it might lead to, or how many miles you need to jog on the treadmill to get those calories off from your body. So, if you think it over, you would reach to the same conclusion I have for the best devil food in the world-- enjoy every bite, but only for a small amount.

3. Balance your meals. Don't eat the same meals in a row. Get a bit of everything, but not too much of anything. Balance your proteins with your starches; balance your fruits and vegetables with your sweets and fats. If you eat a really light breakfast, you can have more for your lunch. If you had really big lunch, then you should go light on dinner. If you ate a lot all day one day, then you should go easy the next day.



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