Saturday, April 14, 2018

Video Huge muscular Female bodybuilder has some huge legs ! female leg weight training program.

Huge muscular Female bodybuilder has some huge legs ! female leg weight training program.
Women often tend to want to work on their legs, which is completely understandable. Beautiful legs are quickly noticed, especially since all this work makes it possible to avoid riding breeches, cellulite to which a large number of women are subjected.
We have designed a program for you ladies, it will allow you so well done to get firm, toned legs, a well rounded buttocks and more voluminous.
Play the game, train hard and the results will be there. In order to complete this program it is necessary to have access to a weight room with all the necessary equipment.

    Leg extensions: 4 sets of 15, 12, 12, 10 repetitions
    Leg curl elongated: 4 sets of 15, 12, 12, 10 repetitions
    Back squat : 5 sets of 10 repetitions
    Lift of earth legs stretched: 3 sets of 12, 10, 8 repetitions
    Alternating slots: 3 sets of 10 repetitions
    Machine seated adductors: 4 sets of 15 repetitions
    15 minutes cycling: low/medium intensity

Our advice:

    - Always warm up well before performing the exercises, perform at least one series with a light load in order to prepare your joints and muscles. Charge gradually until you reach your true load to work.
   - Vos temps de repos entre série et exercices seront de 1 à 1”45 minutes. Votre charge ne doit pas vous permettre de réaliser plus de répétitions que celle fixée sans aide ou triche.

    15 répétitions : 1 minute
    12 répétitions : 1’15 minute
    10 répétitions : 1”30 minute
    8 répétitions : 1”45 minute

    - Control your movements and concentrate on the load to feel the maximum contraction of your muscles. That's when the work is really beneficial.
    - The bike activity at the end of your leg session will allow you to recover better, sit on a bike, adjust the intensity from low to medium without forcing on your legs.
    - Hydrate yourself well, at least 1 L of water during your training. Drink in small sips to spread your intake over the entire session.
    - This program can be done 2 times maximum in your week, you will make sure to leave a 72 hours delay between two sessions if you repeat it in the same week.



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