Strength training, or even sport in general, is an activity in which there are many dropouts. In truth, a huge proportion of new practitioners go no further than one year of practice. They embark on a program, often just before summer, to make a beautiful physique at the beach and, faced with the difficulty of training, the involvement that it requires, and the lack of immediate results, they stop everything.
This phenomenon is even more important when these practitioners train at home. However, to avoid abandonment, there are motivation techniques. Here are 6 of the most effective.
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