Friday, August 17, 2018

16 tips to prevent cardiovascular disease : 10 - Regular sexual activity :

10 - Regular sexual activity :
"Regular sexual activity is beneficial to cardiovascular health. Already because it is a moderate physical activity, and because in addition, endorphins are released, 


which is good for morale and therefore for the heart and arteries," says Professor Claire Mounier-Vehier. Add to that walking, cycling or pool sessions and you have the right prescription for a healthy heart!
11 - Do a health check-up after 45 years of age


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