Strength training for women : 3. The benefits of strength training for women (Part 2) :

👉 3. The benefits of strength training for women (Part 1)
3. The benefits of strength training for women (Part 2) :
Better body awareness increases the quality of life and well-being on a daily basis - feeling good about yourself increases self-confidence and confidence. In particular, the training of the areas of the back, the arms and the chest improves the posture and fights in particular the negative repercussions on the health of the sedentary trades.

An advantage for women who have little time and a limited budget: In principle, strength training can also be practiced at home, without the need to enroll in a gym. With training equipment such as kettlebells or dumbbells, you can practice at home without problems. In half an hour it is possible to effectively train the whole body.
👉 4. Effective exercises for a dream body