Monday, April 29, 2019

Build muscle and lose fat :

Build muscle and lose fat

1 ways to maximize fat loss

- Increase the release of fat reserves by triggering lipolysis through hormonal modulation and physical activity.
- Increase the oxidation and elimination of released fatty acids by maintaining a high metabolic rate and maximizing the use of fatty acids as a source of energy.
- Target fat loss while maintaining muscle tissue by maximizing the production of anti-catabolic and growth factor hormones like growth hormone, testosterone and IGF-1.
- Avoid the metabolic slowing associated with a low calorie diet by following a richer protein diet.


2 ways to maximize muscle building

- Recruit all available muscle fibers with multiple exercises that create enough tension in the muscles with an optimal range of motion.
- Tighten the many fibers recruited with a sufficient work volume.
- Ensure the availability of amino acids and energy to boost protein synthesis.

How can you now make these two processes work together to create an anabolic environment and use your fat stores as energy.
Build muscle and lose fat
Build muscle and lose fat
Build muscle and lose fat
Build muscle and lose fat
Build muscle and lose fat


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