Transformation is never easy, Weight loss : - Female bodybuilders

Friday, April 5, 2019

Transformation is never easy, Weight loss :

Transformation is never easy, Weight loss
A goal of mine in these final weeks was to cut some carbs (I love bread and pasta) and reduce calories, and lose weight. I had been training hard this challenge, but I did it while making sure to give myself AMPLE nourishment..... as a result I think my athletic performance showed much greater improvements than my physical appearance.

Now that I’m eating less carbs and fewer calories, I’m seeing a little more leanness, but not the same level of strength and endurance. It’s a balancing act 🤷🏽‍♀️This morning I decided to do a hike instead of the gym.
It was nice to do something different and take the focus off my performance... to just enjoy the journey.
Take care of yourselves and each other 😘 ❤️I’m so proud and inspired by everyone here. Transformation is never easy, no matter where you start, but we’re doin it!!

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