how many days i should do gym to get six pack and strong muscles? - Female bodybuilders

Wednesday, May 1, 2019

how many days i should do gym to get six pack and strong muscles?

how many days i should do gym to get six pack and strong muscles?
Question
how many days i should do gym to get six pack and strong muscles?


Reply
About Training and Nutrition
In training, It is important
how long muslce tired
in short time.
Long time training is not
effective.💪🔥
I recommend training
time is 60〜75minutes.

This time is good
effective by research.
and nutrition is important,too
Protein
1.5〜2times body weight protein gram one day
if you want muscle.
Carbs
and need 3 times body weight Cabrs one day.
Fat
you take good fat from
fish,peanuts,avocado,olive oil👍

Diet Plan
morning
banana, protein ,yogruto
before training
brown rice, chiken
after training
banana,protein
dinner
brown rice,chiken

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