Women Natural Bodybuilders, Build Your Muscles Naturally (Part 2) :
Another important tip that will help you build muscle is to eat the
right muscle building foods and prepare them correctly. Some of these
foods are:
1. Whole wheat bread: This is a good carbohydrate food and it contains fewer calories that can be used up easily during workouts.
2. Chicken: This is very rich in protein and it helps for quick muscle growth. Eat it without the skin as the skin contains fat. Do not fry it before eating, you can boil or roast it. Another good protein food is turkey.
3. Tuna in water: This is a very good protein food, it is very cheap and can be found easily.
4. Beans: They are very rich in protein. You should soak it in water for 7 hours before cooking or boil for 5 minutes, filter away the water and then add fresh water before cooking.
5. Green Vegetables: This is a very good bodybuilding food as it contains lots of vitamins and minerals. Also it contains fewer calories.
6. Avocado and olive oil: These are healthy fats, they help for normal body functioning and are easily burned out during exercises. Do not eat groundnut oil, palm oil and animal fat as they can't be easily burned out. Your meals should contain 5 percent of fat because it contains more calories.
If you are able to follow the above tips, you will be able to build your muscles naturally even as a female bodybuilder.
1. Whole wheat bread: This is a good carbohydrate food and it contains fewer calories that can be used up easily during workouts.
2. Chicken: This is very rich in protein and it helps for quick muscle growth. Eat it without the skin as the skin contains fat. Do not fry it before eating, you can boil or roast it. Another good protein food is turkey.
3. Tuna in water: This is a very good protein food, it is very cheap and can be found easily.
4. Beans: They are very rich in protein. You should soak it in water for 7 hours before cooking or boil for 5 minutes, filter away the water and then add fresh water before cooking.
5. Green Vegetables: This is a very good bodybuilding food as it contains lots of vitamins and minerals. Also it contains fewer calories.
6. Avocado and olive oil: These are healthy fats, they help for normal body functioning and are easily burned out during exercises. Do not eat groundnut oil, palm oil and animal fat as they can't be easily burned out. Your meals should contain 5 percent of fat because it contains more calories.
If you are able to follow the above tips, you will be able to build your muscles naturally even as a female bodybuilder.
No comments:
Post a Comment