Bodybuilding Competition Posing (Part 11)
First impressions can make you break you - come on strong
If you feel awkward, you probably are, change the pose
Do only optional poses that compliment your physique
Be natural in your facial expressions, look like you are having fun and smile
Center yourself and clear your head before you go onstage
Select music that inspires you and will move the crowd
Try to choreograph your routine to tell a story
Remember to keep your physique hard and at least semi-flexed whenever you are onstage
Don't do anything that is unfavorable or disallowed in judging
Give other competitors space
Watch your time, a good short posing routine is appreciated more than a so-so long one
Put tanning products on evenly, don't look sloppy
Fresh haircut and clean shave, well groomed hairstyle
Posing suit and color that fits your bodylines
Nice dark tan highlights muscle, but don't overdo it
Watch for too much oil
Exude confidence and charisma
Posing routine
Free posing gives you the chance to pose and choose the poses that highlight your physique. Choose routine music that suits your personality, and have a professional record the music you choose. Flow between poses, make transitions smooth and logical. Choose dynamic popular music, get the audience involved!
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