How You Can Build Massive Muscles by Spending Less Time in Gym (Part 1) :

Over-training is very common and always a possibility amongst athletes, particularly bodybuilders, since it is a myth that every newbie athlete or bodybuilder thinks that training as much as possible is the fastest way to gain massive muscle mass. However, if you train too much, or at too high of an intensity, it will lead to over-training, and over-training leads to a higher resting heart rate, weak appetite, high blood pressure, weight loss, trouble in sleeping, increased metabolic rate, irritability and last but not the least early onset of fatigue.

Now that doesn't mean I will tell you should not train hard to get the results that you desire, but you need to give your body time to rest and recover. You must work with a program that has a balance with workout time, intensity and rest.

In order to maximize your muscle gains, you need to consider these 3 important factors. The factors are as follows:

↪ How You Can Build Massive Muscles by Spending Less Time in Gym (Part 1)