How You Can Build Massive Muscles by Spending Less Time in Gym (Part 2) :
In order to maximize your muscle gains, you need to consider these 3 important factors. The factors are as follows:
-Proper exercise and Training Volume -- You are your own judge and should decide how intense you should workout each day based on your recovery ability. The aim is to increase intensity as you improve. You have to base this on how well your body recovers from your last training session. If you feel tired, exhausted, fatigued from your previous workout session and haven't recovered fully then it is better to skip the workout session than working out and breaking your muscle tissue, thus damaging muscle tissue and risking injury.
-Proper and Right Nutrition -- Your nutrition or diet plays a huge role in building massive muscle tissue. Always remember never to skip your breakfast. It is the most vital meal of your day. Skipping breakfast leads to fatigue and muscle loss. Eat small in quantity and frequently. Make sure to have at least 6 small meals a day every 2-3 hours. This will constantly feed your muscle with the important nutrients and will keep your body in anabolic state. Always remember to drink a liter of water during your training session as this will prevent your body from dehydrated due to sweating. Drink 3 -- 4 liters of water throughout the day to prevent dehydration.
-Proper Rest and Recovery -- Proper Rest and recovery is essential when it comes to avoiding over-training and maximize muscle gains. Make sure that you get at least 7 hours of sleep each night. As for recovery time, it's important that you have days off between weight training workouts. Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days. This will give your muscle groups 48 hours of recovery time and thus massive muscle gains.
-Proper exercise and Training Volume -- You are your own judge and should decide how intense you should workout each day based on your recovery ability. The aim is to increase intensity as you improve. You have to base this on how well your body recovers from your last training session. If you feel tired, exhausted, fatigued from your previous workout session and haven't recovered fully then it is better to skip the workout session than working out and breaking your muscle tissue, thus damaging muscle tissue and risking injury.
-Proper and Right Nutrition -- Your nutrition or diet plays a huge role in building massive muscle tissue. Always remember never to skip your breakfast. It is the most vital meal of your day. Skipping breakfast leads to fatigue and muscle loss. Eat small in quantity and frequently. Make sure to have at least 6 small meals a day every 2-3 hours. This will constantly feed your muscle with the important nutrients and will keep your body in anabolic state. Always remember to drink a liter of water during your training session as this will prevent your body from dehydrated due to sweating. Drink 3 -- 4 liters of water throughout the day to prevent dehydration.
-Proper Rest and Recovery -- Proper Rest and recovery is essential when it comes to avoiding over-training and maximize muscle gains. Make sure that you get at least 7 hours of sleep each night. As for recovery time, it's important that you have days off between weight training workouts. Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days. This will give your muscle groups 48 hours of recovery time and thus massive muscle gains.
No comments:
Post a Comment