Weight Loss Motivation Rules : 1 - You are responsible for yourself and actions

↪ Indroduction : Weight Loss Motivation Rules

1 - You are responsible for yourself and actions :

Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others,

for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.

↪ 2 - There will be up's and down's

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