2 - There will be up's and down's :
So, going with the
theory that most people will take some time to realize the truth of the
magic rules, the first thing that you need to do then to begin your
weight loss regime, is to realize that it is not going to be an easy
road to walk or run down.
There will be many tempting
goodies like: cream cakes, full fat coffees, cream cheese bagels, the
ever popular Burger chains and so on and so forth, littering your path.
It is up to you to resist and not give in to these temptations.
I
kid you not! It will not be easy so I will not even pretend that we can
pass these by without being tempted one or two times and indeed giving
into temptation. That would be delusion on a grand scale, and since we
are for the moment at least, all about self-honesty, let's acknowledge
the fact that we will fall off the wagon, most do.
But
as I said earlier, what matters is not that you fell off the wagon in
the first place, but what you do with yourself afterwards. Get up, dust
off those cookie crumbs and get right back on the weight loss wagon. You
can do it.
And this is really what you need to realize
so early on, the fact that you will fall off the weight loss wagon, and
the fact that your road will be literally paved with tempting morsel
after tempting morsel.
Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these.
You
will also find that being prepared for these little wayside problems,
makes it easier for you to tackle them head on, and in many cases, makes
it easier for you to turn a blind eye to temptation (most of the time).
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