Are you interested in increasing your lean muscle gains? If you have a goal of building a muscular and lean body, you need to ensure you receive this important nutrient in your diet every day... And every meal!
If you are a female bodybuilder or a figure fitness competitor, I don't need to tell you the importance of protein in your diet. Basically, protein is a muscle builder when it is combined with weight training.
The RDA suggests 0.35-0.5 grams of protein for the average person. That amount is FAR too low if your goal is to build muscle and burn body fat. Female bodybuilders and figure fitness competitors in hard training need MORE protein.
Now, individually, protein requirements are based on the person's body stats and physical activity. If you eat about a gram of protein per pound of body weight, you will be up to speed on your necessary protein requirements for muscle gain.
↪ How Much Protein for Figure Competitors? (Part 2)
If you are a female bodybuilder or a figure fitness competitor, I don't need to tell you the importance of protein in your diet. Basically, protein is a muscle builder when it is combined with weight training.
The RDA suggests 0.35-0.5 grams of protein for the average person. That amount is FAR too low if your goal is to build muscle and burn body fat. Female bodybuilders and figure fitness competitors in hard training need MORE protein.
Now, individually, protein requirements are based on the person's body stats and physical activity. If you eat about a gram of protein per pound of body weight, you will be up to speed on your necessary protein requirements for muscle gain.
↪ How Much Protein for Figure Competitors? (Part 2)
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