Weight loss, Where did I start? ⁣ - Female bodybuilders

Thursday, June 25, 2020

Weight loss, Where did I start? ⁣

Weight loss, Where did I start?
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐๐จ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐๐จ ๐จ๐ง ๐š ๐๐š๐ข๐ฅ๐ฒ ๐›๐š๐ฌ๐ข๐ฌ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐—™๐—”๐—œ๐—Ÿ!⁣

Wait, what?? ⁣

๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต. ⁣

If you are just starting your fat loss journey, and you currently don’t exercise, don’t track your food, etc. then trying to mimic my current lifestyle, it will not work for you. ⁣

I did not start out by working out 5-6 days a week or hitting 10,000 steps a day. ⁣

I did not start out tracking and weighing all my food. ⁣

I did not start out drinking a gallon of water everyday.⁣


๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ป๐—ผ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐Ÿฑ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐Ÿฑ. ⁣

START SMALL! ⁣

Where did I start? ⁣

I walked a few days a week. Strength trained 1-2 times a week. And I reached for healthier, more nutrient dense foods. ⁣

Once that became habitual, I added more. ⁣.
And all those small steps I took added up and turned into HUGE results. ⁣

I’m not saying you ๐˜ค๐˜ข๐˜ฏ’๐˜ต start by tracking your food or working out 5-6 days a week. ⁣.
But the easier we make it on ourselves starting out, the more likely we are to stick with it! ⁣

So no, there is no action that is “too small” or “not enough” because it will eventually lead to another step in the right direction.⁣

You don’t have to go from 0-100 overnight.



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