How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 2 - Lift Heavy 3 Times Per Week

2 - Lift Heavy 3 Times Per Week :

Lifting heavy is one of the big secrets of how to gain muscle quickly and keep those gains coming.

Lifting heavy (known as progressive overload) works in 3 ways:

- You usually recruit more muscle fibre per exercise

- Your body is forced to adapt to the increased load

- Lifting heavy increases your testosterone levels

- You gain strength and muscle faster

Focus on making heavy lifting on low reps (6-10) a core of your workout routine, performed no more than 3 times per week. Due to the stressful nature of heavy lifting you need at least a day's rest between workouts to see maximum benefit and muscle growth.

 

👉 Introduction : How to Gain Muscle Quickly, 3 Strategies For the Hardgainer
👉 1 - Learn To Manipulate Your Body's Own Growth Hormones
👉 2 - Lift Heavy 3 Times Per Week
👉 3 - Consume More Protein