How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 1 - Learn To Manipulate Your Body's Own Growth Hormones

1 - Learn To Manipulate Your Body's Own Growth Hormones :

While much of the press seems intent on harping on about the latest steroids, gainers and other junk that artificially manipulate your body and muscular system, there is actually a little discussed way for hardgainers and other folks to naturally manipulate their own body's hormonal levels in order to gain muscle quickly.

Understanding how your body works and produces hormones is too big a topic for this article, but I can give you a couple of examples that will help you in your quest of how to gain muscle quickly.

Testosterone - as mentioned above, the more muscle fibre you recruit and the heavier the weight that you lift the more testosterone your body produces. This hormone is a fantastic muscle builder and essential for to gain muscle quickly. Why do you think all those bodybuilders, male and female, are taking testosterone injections and boosters?

Natural Growth Hormone - produced at the highest levels when we reach deep sleep, this hormone is responsible for muscle repair and growth. Get the right amount of sleep and you're golden; get too little and you'll find it increasingly difficult to gain muscle quickly.

 

👉 Introduction : How to Gain Muscle Quickly, 3 Strategies For the Hardgainer
👉 1 - Learn To Manipulate Your Body's Own Growth Hormones
👉 2 - Lift Heavy 3 Times Per Week
👉 3 - Consume More Protein