Whilst traditionally the free weights section of gyms has been the domain of huge bodybuilding men there is countless research to show that the best and quickest way to lose body fat is by performing compound multi-joint weight bearing exercises such as deadlifts and squats. Workouts for women must include free weights!
Although I've been talking about free weights and heavy lifting please don't think that by performing these types of exercises women will develop bulging muscles and masculine looking frames. Women do not produce the same level of anabolic hormones produced by men (e.g. testosterone). Muscle bound bodybuilding women achieve their figures through injecting steroids into their behinds! Working out with an effective weights program will actually result in a very feminine physique.
At first, some women might find it difficult lifting anything other than their own body weight but don't let that stop you from performing the exercises. People tend to underestimate just how heavy their own body is.
👉 Introduction : Workouts For Women, Do Women Need a Different Approach?
👉 What about "toning" and "body sculpting" workouts for women?
👉 So women should be lifting free weights?
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