Friday, July 23, 2021

Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy (Part 1) :

Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here.

It's one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can do anywhere, anytime - without strenuous weights and dangerous exercise machines, I want to give you my experienced based perspective on the typical 'weights and machines - bodybuilder, weightlifter, old-school personal trainer' approach to fitness for women.

It's not the only way of doing something that can be done several other ways. And it's certainly not right for everybody. Fitness instructors and trainers are trained to teach people how to lift weights and use machines. This is fine - but it is just one element in the bigger picture of ways to pursue fitness.

Some of the most effective workouts for toning and shaping your thighs can be achieved with no weights and no equipment.

Factors such as bodyweight, gravity, speed of movement, form and sequence of exercises can be combined and coordinated to give anyone a targeted, results delivering lower body workout that is realistic enough to be a regular routine for any woman.

These elements, when followed on a consistent basis - as part of a regular fitness routine, combined with a wise nutritional intake that is in line with a woman's specific health and fitness goals can produce results that success stories are made out of.

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