Sunday, July 25, 2021

7 Possible Reasons Our Muscles Are Camping Up : 2 - Being in High Temperatures

7 Possible Reasons Our Muscles Are Camping Up : 3 - Being in High Temperatures
3 - Being in High Temperatures:

If you work outdoors, your body will lose fluids through sweating. If you exercise in a heated room or air-conditioned room your body will lose fluids. Again, through sweating. This can bring on muscle cramping if you are losing fluids and not putting it back. With the body being over 70% water, we need plenty of water for the cells in the muscle to function properly.

Not only that, important electrolytes which is needed by the body come out through sweating and peeing and must be restored. These important electrolytes include sodium, potassium, and calcium.

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