7 - Too Much Exercise:
Our physical bodies are meant to move. Which means we have to stay active through consistent exercises in our daily lives. This is extremely important to our overall health and weight management. However, we can overdo it at times. This also can lead to muscle cramping which are mostly in our legs, stomach, and hands. Regular exercise such as resistance training will tone our bodies and make our muscles stronger, bigger and harder.
Regular exercise will also increase the endurance of our muscles as well; therefore, exercise is very beneficial to us. It is good to know that a muscle that is trained for endurance will not cramp up as easy. Still, you need to pace yourself during your workout, you need to do some light warm-up exercises, followed by some stretching before you embark on your workout.
You also need to do some stretching immediately after your workout and drink a good bit of water, so that your muscles don't cramp up so easily.
You also need to do some stretching immediately after your workout and drink a good bit of water, so that your muscles don't cramp up so easily.
👉 Introduction : 7 Possible Reasons Our Muscles Are Camping Up
👉 1- Not Enough Water Intake
👉 2 - Being in High Temperatures
👉 3 - Too Many Medications
👉 4 - Poor Blood Circulation
👉 5 - Women Monthly Cycle
👉 6 - Growth Spurts
👉 7 - Too Much Exercise
👉 Conclusion
👉 1- Not Enough Water Intake
👉 2 - Being in High Temperatures
👉 3 - Too Many Medications
👉 4 - Poor Blood Circulation
👉 5 - Women Monthly Cycle
👉 6 - Growth Spurts
👉 7 - Too Much Exercise
👉 Conclusion
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