Thursday, July 15, 2021

5 Secrets For Sexy Arms : 5. Lower Body Fat

5 Secrets For Sexy Arms : 5. Lower Body Fat
5. Lower Body Fat - You won't get great- looking arms with elevated body fat levels. Sometimes some of my new female clients tell me that they hate the flab on the back of their arms and want to know what exercises will make the arms sleek. It doesn't quite work like that. As you perform your arm exercises and as you reduce body fat through a slight calorie reduction with added cardiovascular exercise, - you'll see your arms develop the way you want them to. The muscles will develop slightly from your workouts, and your reduced body fat will then create sleek muscles.

A good nutrition program combined with a slight calorie deficit, cardiovascular exercise and weight training provides vital balance. A proper nutrition program will send just the right amount of protein, carbohydrates and monounsaturated fats into your body and help your arms (as well as your entire body) look leaner. Cardio will accelerate the fat- burning process and weight training will stimulate and develop your muscles so that when the fat comes off - you're left with a lean and tight body, and of course, beautifully sculpted arms.

It may take some time, and you will have to be patient, but the end result will be worth it - strength and femininity in one package.

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