4. Specialization Days - Although I did make the initial comment that one should always strive for a symmetrical appearance, I also believe that using a specialized approach for specific periods provides great value. For example, for a four- to six -week period, add three to four additional sets for your biceps and your triceps in one of your weekly sessions.
Don't try this in every workout because you'll simply over work them. Just one day per week, try adding volume (more sets). This will force your arms to adapt to an increase in overload. If you have time, you can even just add an additional workout day and make it just an arm workout session (no other muscle groups) for four to six weeks.
👉 Introduction : 5 Secrets For Sexy Arms
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
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