Body Shaping Exercise Secrets for Women (Part 2) :
Cardiovascular exercise may be slightly different. The woman who wants
to lose body fat to achieve body shaping results, will devote a larger
amount of time to cardiovascular exercise (25 - 40 minutes) as compared
to the woman who wants to build up certain areas of her body to become
more shapely(15 - 25 minutes).
Some body shaping programs try to
combine the resistance exercise with cardiovascular exercise. While this
is not easy, and most programs fall short of doing this successfully,
it is possible - especially when the body shaping program uses
body-weight exercise principles.
The best body shaping programs should be portable - meaning you can do them anywhere and anytime. Leaving no room for the typical excuses of not sticking with 'the program' and allowing you to make continuous progress toward the body shaping goals you have defined for your self.
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