Body Shaping Exercise Secrets for Women (Part 2) :
Cardiovascular exercise may be slightly different. The woman who wants
to lose body fat to achieve body shaping results, will devote a larger
amount of time to cardiovascular exercise (25 - 40 minutes) as compared
to the woman who wants to build up certain areas of her body to become
more shapely(15 - 25 minutes).
Some body shaping programs try to
combine the resistance exercise with cardiovascular exercise. While this
is not easy, and most programs fall short of doing this successfully,
it is possible - especially when the body shaping program uses
body-weight exercise principles.
A body shaping program is not
usually found in the gym setting. You either have individual programs of
weight training and machine exercises or large group classes doing some
form of aerobics with some basic body shaping moves. True body shaping
takes advantage of gravity, body-weight and kinesiology to bring about
changes in the female body through full body conditioning and targeted
muscle shaping exercises and workouts. When these factors are combined
properly, you can realistically expect to see definite results within
three to four weeks - especially when a moderate amount of attention is
paid to nutritional intake and daily calories.
The best body shaping programs should be portable - meaning you can do them anywhere and anytime. Leaving no room for the typical excuses of not sticking with 'the program' and allowing you to make continuous progress toward the body shaping goals you have defined for your self.
The best body shaping programs should be portable - meaning you can do them anywhere and anytime. Leaving no room for the typical excuses of not sticking with 'the program' and allowing you to make continuous progress toward the body shaping goals you have defined for your self.
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