Muscles cramps can happen anywhere in your body at any given time. Muscle cramping can even occur while you are sleeping. In most cases, cramps go away quickly; however, there are things that we can do to help it along. For instance, doing a gentle stretch or massage on the affected muscle area or even applying a heating pad can be a great help.
Stretching helps because our muscles are made up of fibers that when they are exercised, become bigger or smaller. When we stretch these fibers, we are warming them up for work. Just like a car that requires warming up for optimal performance, so to our muscles require warming up before working. This should be done regularly so that they work more easily and efficiently. This helps in avoiding cramping up.
Possible Reasons for A Muscle Cramp :
👉 1- Not Enough Water Intake
👉 2 - Being in High Temperatures
👉 3 - Too Many Medications
👉 4 - Poor Blood Circulation
👉 5 - Women Monthly Cycle
👉 6 - Growth Spurts
👉 7 - Too Much Exercise
👉 Conclusion
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