Strength Training Benefits For Women :

Strength Training Benefits For Women :

Women can gain many benefits from performing strength-training, here're some:

1- Strengthening and increasing bone density which can minimize the loss of your bone density as you age. You see, the bones are a living organism like your muscles, and they'll adapt and strengthened like any other organism in the body so the more resistance and impact your bones go through the more calcium and other substances they need to build to healthier bones.

2- Women doing strength-training and who want to bear children in the future can benefit from strengthening the pelvic-girdle muscles and the adductor and abductor thigh muscles.

3- Women can gain a lot of self-confidence being strong for daily challenges and look darn good too, especially living in a culture which is usually dominated by men in many aspects of life.

4- Women who perform strength-training the right way can improve the health and look of their posture in our ever increasing sedentary lifestyle and limited motions.

👉 Introduction : Women' Strength-Training, Exercises for Women and Misconceptions
👉 Strength Training Benefits For Women
👉 Women's Strength-Training...Should it be Different than Men?
👉 Women's Strength-training and Exercise selections