Wednesday, September 29, 2021

Basic Strength Training :

Basic Strength Training
As most of you may know, there are various goals in the sport of bodybuilding. Particular goals can include strength, power, hypertrophy, hyperplasia, and performance enhancement.


To gain each, there are principles that must be followed. I'm going to teach you the principles necessary for a drastic transformation in any of these categories starting with the basics.

๐Ÿ‘‰ 1 - Compound Movements (Part 1)
๐Ÿ‘‰ 1 - Compound Movements (Part 2)
๐Ÿ‘‰ 2 - Program
๐Ÿ‘‰ 3 - Principles
๐Ÿ‘‰ 4 - Nutritio


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