Types of Workouts : 2 - Aerobic fitness exercise

2 - Aerobic fitness exercise :

A popular exercise type especially with the ladies is called the aerobic exercise. Another term for aerobic exercise is cardiovascular exercise which is extremely important to keep the heart healthy and make the muscles stronger.

Aerobics involves moving the muscle groups from a level that is less intense up to a more intense level for at least 20 minutes. Popular forms of aerobic exercise include running, cycling, swimming, and dancing. This type of exercise is loved by women because this is one of the most effective means to lose weight.

 

👉 Introduction : Types of Workouts
👉 1 - Fitness Program for Increased Flexibility
👉 2 - Aerobic fitness exercise
👉 3 - Physical exercises that build muscles