Abs Training, Why You Need the Right Mind Set : 7 - Break down the goals

7 - Break down the goals :

Always break down your main goal into smaller, more manageable goals. Having a main aim is crucial but can sometimes seem overwhelming or too far in the future to allow you to keep motivated. By having smaller goals that you can quickly reach, you receive constant positive reinforcement.

This will keep your confidence level high, as each goal reached will confirm that you are doing the right thing for success. For abs training you can set small targets such as losing two pounds in weight, or increasing the repetitions in an exercise by one or two in order to keep you focused and full of enthusiasm throughout. 

👉 Introduction : Abs Training, Why You Need the Right Mind Set
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.