Abs Training, Why You Need the Right Mind Set : 5 - Know exactly what your goal is

5 - Know exactly what your goal is :

You should know exactly what your goal is so that you can put the correct plan of action in place in order to reach it. Although this might seem obvious, it is also important to know exactly what criteria needs to be met so that you are fully aware of when you have in fact reached your target.

Therefore, with your abs training program, do not set your goals as vague as the idea of simply having great abs. Instead, be as concise as you can be and know exactly how muscular, defined and strong the abs need to be in order for your ambition to have been reached 

👉 Introduction : Abs Training, Why You Need the Right Mind Set
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.