1. Use an ab wheel :
Back in the 1990's these were popular. Surprisingly, it's 1 of the few "abs gadgets" that actually worked. It's strange that this has lost some of it's popularity because it was extremely effective at toning your abs and flattening your belly. Obviously you'll have to go to someplace like Wal-Mart or a sporting goods store to buy one of these things. Or you can try the Amazon website. They generally cost around $12 or so.
Back in the 1990's these were popular. Surprisingly, it's 1 of the few "abs gadgets" that actually worked. It's strange that this has lost some of it's popularity because it was extremely effective at toning your abs and flattening your belly. Obviously you'll have to go to someplace like Wal-Mart or a sporting goods store to buy one of these things. Or you can try the Amazon website. They generally cost around $12 or so.
Once you have it, get on your knees or toes and grab the handles while your chest is over the ab wheel. Basically, you're in push-up position. Now slowly roll it out in front of you focusing the tension on your abs. Once you've gone far enough away from your body, roll it back in to the starting position.
You will only need to do 3 sets of as many as possible every other day to start seeing results with this.
You will only need to do 3 sets of as many as possible every other day to start seeing results with this.
👉 Introduction : Flat Stomach Exercise, At-Home Exercises For a Flat Stomach.
👉 1. Use an ab wheel.
👉 2. Sucking in your lower belly and holding it.
👉 1. Use an ab wheel.
👉 2. Sucking in your lower belly and holding it.
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